![]() Comparing raw and cooked crab shows that cooking can change the levels of nutritional value by 1.įor a serving per 100g, in a diet, the amount of Calories is 87 kcal (4% RDA), the amount of Protein is 18.06 g (32% RDA), the amount of Fat is 1.08 g (2% RDA), the amount of Carbohydrate is 0.04 g, the amount of Fiber is 0 g and the amount of Sugar is 0 g. The highest amount of nutritional value from the 4 cooked items is in Crustaceans, crab, blue, cooked, moist heat where the score is 17. The number of food items which are cooked are 4 items. The highest amount of nutritional value from the 4 raw items is in Crustaceans, crab, queen, raw where the nutritional content score is 16. The highest amount of nutritional value from the 1 canned items is in Crustaceans, crab, blue, canned where the score is 17 (per 100kCal).The total food items which are raw is 4 items. The number of food items classified as canned is 1 item. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The top 11 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. The list at thee bottom of the page gives the total nutritional score in the 11 items from the general description 'crab' each of which show the nutritional amounts as well as Calories, Protein, Fat, Carbohydrate, Fiber and Sugar. Our aim is to provide a comprehensive analysis of the nutritional value content in crab. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on crab. Crustaceans, crab, queen, raw : 16/100įollowing on from the five top crab items or products containing nutritional value we have a more comprehensive break down of Crustaceans, crab, blue, raw, and the highest item containing nutritional value which is Crustaceans, crab, blue, canned. Crustaceans, crab, dungeness, cooked, moist heat : 16/100ĥ. ![]() Crustaceans, crab, queen, cooked, moist heat : 16/100Ĥ. Crustaceans, crab, blue, cooked, moist heat : 17/100ģ. Crustaceans, crab, blue, canned : 17/100Ģ. At the bottom of the page is the full list for the 11 different types of crab based on the content in different servings in grams and oz (and other serving sizes).ġ. Top five crab products high in nutritional valueBelow is a summary list for the top five crab items ranked by the amount or level of nutritional value in 100g.
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